Enjoy this fun and creative continuous flow yoga class. This class is infrared heated to 85-90°, to encourage lengthening of muscles and connective tissues, which then allows the body to release toxins and heal. Weaving in fluid transitions and soulful intentions, this class is sure to leave you feeling stretched out, joyful and relaxed.  Each class will end with plenty of juicy, stretchy floor work and a yummy savasana to complete your yoga experience.

This is an all-level class, and modifying options to each sequence to ensure every student is able to find a way to flow.