Enjoy a calm morning outdoor practice, right next to the lake! Bring your mat, a water bottle, any props you may want, and dress for the weather. We set up in the grass at Regan beach overlooking the big beautiful blue water of Lake Tahoe!

Enjoy a calm morning outdoor practice, right next to the lake! Bring your mat, a water bottle, any props you may want, and dress for the weather. We set up in the grass at Regan beach overlooking the big beautiful blue water of Lake Tahoe!

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

Our prenatal yoga aims to therapeutically support pre-and postnatal anatomy and physiology through beneficial and safe postures, breathwork, meditation, and cultivating a deeper connection with your baby. Classes aim to focus on pelvic floor awareness, postural strengthening and relief, relaxation, grounding, breathing techniques, and overall physical & emotional preparation for pregnancy, birth, and postpartum. You will always find a safe space to share, seek support, ask questions, and connect with other pregnant mothers in our community. Prenatal yoga is more than adjusting postures for the pregnant body, it's a practice that supports the sacred journey of becoming a mother.

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

Enjoy a calm morning outdoor practice, right next to the lake! Bring your mat, a water bottle, any props you may want, and dress for the weather. We set up in the grass at Regan beach overlooking the big beautiful blue water of Lake Tahoe!

Enjoy a calm morning outdoor practice, right next to the lake! Bring your mat, a water bottle, any props you may want, and dress for the weather. We set up in the grass at Regan beach overlooking the big beautiful blue water of Lake Tahoe!

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

Our prenatal yoga aims to therapeutically support pre-and postnatal anatomy and physiology through beneficial and safe postures, breathwork, meditation, and cultivating a deeper connection with your baby. Classes aim to focus on pelvic floor awareness, postural strengthening and relief, relaxation, grounding, breathing techniques, and overall physical & emotional preparation for pregnancy, birth, and postpartum. You will always find a safe space to share, seek support, ask questions, and connect with other pregnant mothers in our community. Prenatal yoga is more than adjusting postures for the pregnant body, it's a practice that supports the sacred journey of becoming a mother.

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

Enjoy a calm morning outdoor practice, right next to the lake! Bring your mat, a water bottle, any props you may want, and dress for the weather. We set up in the grass at Regan beach overlooking the big beautiful blue water of Lake Tahoe!

Enjoy a calm morning outdoor practice, right next to the lake! Bring your mat, a water bottle, any props you may want, and dress for the weather. We set up in the grass at Regan beach overlooking the big beautiful blue water of Lake Tahoe!

We will be hosting a meet and greet in the yoga studio on Monday evening the week prior to the series beginning. Please join us to see the space, meet the instructor, ask questions, and enjoy some light snacks!

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

Our prenatal yoga aims to therapeutically support pre-and postnatal anatomy and physiology through beneficial and safe postures, breathwork, meditation, and cultivating a deeper connection with your baby. Classes aim to focus on pelvic floor awareness, postural strengthening and relief, relaxation, grounding, breathing techniques, and overall physical & emotional preparation for pregnancy, birth, and postpartum. You will always find a safe space to share, seek support, ask questions, and connect with other pregnant mothers in our community. Prenatal yoga is more than adjusting postures for the pregnant body, it's a practice that supports the sacred journey of becoming a mother.