A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

This Informational based 3-part series will include one class specific to the prenatal phase, the second class focusing on labor and delivery, and the third primarily for the postpartum experience. All classes including gentle movement, pain management, and breathing techniques, as well as time and space to ask questions, get feedback, and find community support from other women in a similar part of their life. With the option to sign up for all 3 classes or just the ones you are interested in and/or available for. Preregistration for these classes is strongly recommended! We’ll be limiting the class size to maximum of 10 people. Registration available through the mindbody app or online at www.tahoerising.com

Warm Vinyasa at Tahoe Rising Yoga and Meditation Center

This community offering is designed to provide a safe and welcoming space for anyone who needs it. Together we will practice breathing techniques that calm the nervous system, and somatic practices to help create the feeling of safety and security within the body. Including some gentle movement. Come with an open heart and find a loving and supportive community

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

This Informational based 3-part series will include one class specific to the prenatal phase, the second class focusing on labor and delivery, and the third primarily for the postpartum experience. All classes including gentle movement, pain management, and breathing techniques, as well as time and space to ask questions, get feedback, and find community support from other women in a similar part of their life. With the option to sign up for all 3 classes or just the ones you are interested in and/or available for. Preregistration for these classes is strongly recommended! We’ll be limiting the class size to maximum of 10 people. Registration available through the mindbody app or online at www.tahoerising.com

Warm Vinyasa at Tahoe Rising Yoga and Meditation Center

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

This Informational based 3-part series will include one class specific to the prenatal phase, the second class focusing on labor and delivery, and the third primarily for the postpartum experience. All classes including gentle movement, pain management, and breathing techniques, as well as time and space to ask questions, get feedback, and find community support from other women in a similar part of their life. With the option to sign up for all 3 classes or just the ones you are interested in and/or available for. Preregistration for these classes is strongly recommended! We’ll be limiting the class size to maximum of 10 people. Registration available through the mindbody app or online at www.tahoerising.com

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

Our prenatal yoga aims to therapeutically support pre-and postnatal anatomy and physiology through beneficial and safe postures, breathwork, meditation, and cultivating a deeper connection with your baby. Classes aim to focus on pelvic floor awareness, postural strengthening and relief, relaxation, grounding, breathing techniques, and overall physical & emotional preparation for pregnancy, birth, and postpartum. You will always find a safe space to share, seek support, ask questions, and connect with other pregnant mothers in our community. Prenatal yoga is more than adjusting postures for the pregnant body, it's a practice that supports the sacred journey of becoming a mother.

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

We will be hosting a meet and greet in the yoga studio on Monday evening the week prior to the series beginning. Please join us to see the space, meet the instructor, ask questions, and enjoy some light snacks!

Enjoy a calm morning outdoor practice, right next to the lake! Bring your mat, a water bottle, any props you may want, and dress for the weather. We set up in the grass at Regan beach overlooking the big beautiful blue water of Lake Tahoe!

Enjoy a calm morning outdoor practice, right next to the lake! Bring your mat, a water bottle, any props you may want, and dress for the weather. We set up in the grass at Regan beach overlooking the big beautiful blue water of Lake Tahoe!

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

Our prenatal yoga aims to therapeutically support pre-and postnatal anatomy and physiology through beneficial and safe postures, breathwork, meditation, and cultivating a deeper connection with your baby. Classes aim to focus on pelvic floor awareness, postural strengthening and relief, relaxation, grounding, breathing techniques, and overall physical & emotional preparation for pregnancy, birth, and postpartum. You will always find a safe space to share, seek support, ask questions, and connect with other pregnant mothers in our community. Prenatal yoga is more than adjusting postures for the pregnant body, it's a practice that supports the sacred journey of becoming a mother.

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

Enjoy a calm morning outdoor practice, right next to the lake! Bring your mat, a water bottle, any props you may want, and dress for the weather. We set up in the grass at Regan beach overlooking the big beautiful blue water of Lake Tahoe!

Enjoy a calm morning outdoor practice, right next to the lake! Bring your mat, a water bottle, any props you may want, and dress for the weather. We set up in the grass at Regan beach overlooking the big beautiful blue water of Lake Tahoe!

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

Our prenatal yoga aims to therapeutically support pre-and postnatal anatomy and physiology through beneficial and safe postures, breathwork, meditation, and cultivating a deeper connection with your baby. Classes aim to focus on pelvic floor awareness, postural strengthening and relief, relaxation, grounding, breathing techniques, and overall physical & emotional preparation for pregnancy, birth, and postpartum. You will always find a safe space to share, seek support, ask questions, and connect with other pregnant mothers in our community. Prenatal yoga is more than adjusting postures for the pregnant body, it's a practice that supports the sacred journey of becoming a mother.

A slow and intentional flow to strengthen your foundations and deepen our yoga practice together.

Enjoy a calm morning outdoor practice, right next to the lake! Bring your mat, a water bottle, any props you may want, and dress for the weather. We set up in the grass at Regan beach overlooking the big beautiful blue water of Lake Tahoe!