Retreats
What to expect
at a
“Yoga Retreat”
Yoga
We have daily asana practice as well as thought-provoking workshops, and group circles, to support a deeper yogic experience of both body and mind
Meditation
With a focus on a peaceful ambiance and flexible schedule, there is ample time and space for your own sweet meditative thoughts.
Mindfulness
A retreat is not meant to be a form of escapism, but rather giving yourself distance enough to gain an enhanced perspective on your life.
Adventure
Doing something bold and brave is a great practice for building trust and heightened self-confidence. Each retreat offers slightly different opportunities.
Transformation
Feeling safe and supported is such a strong catalyst for personal growth. Truly transformative shifts can happen, and propel you forward in your journey.
Integration
Intentionally taking the time to absorb what that you learned is the key. Allowing you to take home the gift of actual integrated knowledge.
Upcoming Retreat
Rebalance & Rise: A Women’s Yoga Retreat
We invite you to join us in South Lake Tahoe, CA October 23-25th for 3-days/2nights in a luxury cabin that feels like your own private spa. With a heated indoor-pool, a steam-room, a sauna, and an outdoor jacuzzi surrounded by pine trees, you’ll never want to leave this place... And you won’t really need to.
All of your meals will be freshly prepared in-house, and we’ll have daily yoga/meditation and workshops. When we check out there will be a group hike, and a mountain-top yoga experience to look forward to!
Please follow the link below to see full retreat details and ticket prices. I collaborated the lovely Dr. Ashley Smith to create this unique offering, combining my knowledge of holistic wellness, the science of psychology, and her strategic life coaching. I’m beyond excited to meet the powerful group of women that will be attending this retreat...
Perhaps one of them is you?
“There are few things more powerful than the magic of women gathering together.”
Retreat Details
ARRIVAL DAY
THURSDAY OCTOBER 23rd
Please arrive as early as possible!
(preferably between 9am-12pm)
A brunch-style buffet will be set out at 10am
Opening Circle will begin at 12pm
THINGS TO BRING
Your favorite yoga mat
A reusable water bottle
A journal and/or notebook
Cozy yoga and hiking attire
Swim-suit (not required)
Birthday-suit (if preferred)
Personal Hygiene items
Any necessary personal medications
DEPARTURE DAY
SATURDAY OCTOBER 25th
A Grab’n’Go style buffet will be set out at 8am
Air BnB checkout PRIOR to 10am
Hike and mountain-top yoga at 11am
Closing circle at 12pm
Any ticketed departures should be scheduled AFTER 2pm
Click the button below to contact me directly.
Ticket Options and Pricing
(shared bed options available)
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Bed in the Bunk Room (Single)
Price includes all meals, activities, workshops, and a bed for one person
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Queen Bed in a Private Room (single)
Price includes all meals, activities, workshops and a bed for one person.
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Queen Bed in a Private Room (Double)
Price includes all meals, activities, workshops, and a bed for TWO people.